Rachael O’Meara | How Taking a Pause Can Help to Build Your Business

Rachael O'Meara Smart Business Revolution John Corcoran

Our lives are now moving at a lightning pace. In an ever-increasing quest for efficiency, it is becoming harder and harder to find a few moments for ourselves. Giving our minds and bodies time to refresh can be beneficial very beneficial to our success in business.

Rachael O’Meara is a transformational leadership coach and author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break, which was featured in the New York Times and WSJ.com. Her book was also named one of the Top Business Books for Your Career in 2017.

In this episode, Rachael sits down with John to discuss her book and the power and benefits of taking a break, mindfulness, and the origins and inspiration for her book.

In this episode, we also talk about:

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  • The Inspiration Behind Rachael’s book Pause
  • What Led to Rachael’s Own Pause
  • The Science Behind the Benefits of Taking a Break
  • How Long to Pause? Your Break Doesn’t Necessarily Need to Be an Extended Period, it Can be as Little as a Few Minutes a Day
  • The 5 Signs Which Tell You that You Need a Pause
  • We Have the Power to Create Our Choices
  • Meditation is Great, and there are Other Ways to be Mindful
  • How Long it Takes to Create a Habit
  • What Rachael Means by “Mental Floss”
  • Rachael’s “Pause Playground” and What it is
  • Why Keeping a “Pause Journal” is Beneficial
  • How to Create a Meaningful Pause
  • Who Rachael Thanks for Her Success

Resources Mentioned:

Sponsor: Rise25

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